300 Squats workout Be Stronger 2.5.8

Introducing the highly requested addition to our "Be Stronger" course: the next program in the series, 300 Squats.

This training program is specifically designed to strengthen and develop your leg muscles and buttocks.

The knee bend, also known as a squat, is a highly effective exercise for building leg muscles. It targets the thigh muscles and lower leg muscles.

While simple, this program is incredibly effective. It consists of 15 levels that progress from 0 to 300 squats.

Key features of the app include:

• A timer between sets
• 15 levels of training programs
• Notifications to remind you about your workouts
• Warm-ups before training
• Quick statistics to track your progress
• Cloud service to backup your statistics

300 Squats is one of many programs in our "Be Stronger" series. By combining all the programs in the cycle (100 push-ups, 300 sit-ups, 50 pull-ups), you can achieve a strong and healthy body in a short amount of time.

Don't miss out on an opportunity to improve your fitness and overall health. Start doing 300 squats in a row with the 300 Squats app. With our proven techniques and tailored training series, you can exercise at a level that suits your abilities and progress at your own pace.

Please note that there are ads in this app. To remove them, you can make an in-app purchase.